Main dishes soups

Courgette and green bean soup with garlic

Courgette and green bean soup with garlic. Very intense soup with garlic aroma, where the main ingredients are green beans and courgettes. Served with chicken breasts, feta cheese, cooked green beans and crushed pistachio nuts.

Ilość porcji / Servings – 4
Czas przygotowania / Prep. time: 10 mins
Czas gotowania / Cook time: 30 mins
Czas całkowity / Total time: 40 mins
Drukuj / Print

Składniki / Ingredients:

For the chicken breast:

  • 2 pieces chicken breast
  • Salt and pepper taste
  • ½ teaspoon hot pepper powder
  • 1 teaspoon sweet pepper powder
  • 1 teaspoon dried rosemary
  • 1 tbsp olive oil
  • 2 tbsp light soy sauce

For soup

  • 1 leek – sliced
  • 4 garlic cloves – sliced
  • Green beans 350 g
  • Courgettes. 500 g – thickly sliced
  • Potatoes 600 g – diced into cubes
  • Sour cream. 100 g
  • Cooking oil 2 tablespoons
  • Stock (chicken or vegetabl2 liters
  • Chopped parsley 1 teaspoon
  • Salt and pepper

Additionaly

  • a handful of green beans cooked
  • a handful of broccoli cooked
  • crushed pistachios
  • feta cheese.

Sposób wykonania / Instructions:

For the chicken breast:

  • Wash the chicken breasts and dry them. Season with spices. Rub with olive oil and soy sauce. Leave to marinate for about 1 hour
  • Heat the oven to 180 ° In a casserole, put the fillets and rub the marinade into the and bake for about 25 minutes, in the meantime turning over to the other side

For soup

  • Heat 1 tablespoon of oil in a pan and fry the leek slices. Add the garlic and the potatoes and fry for 5 minutes, stirring from time to time. Add the courgettes and cook for a couple of minutes and then add the stock. Cook for 15 minutes, add the green beans and cook until beans are soft. Pour the content of the pan into a blender, add the cream and mix together until smooth.
  • Serve with cooked green beans, broccoli, crushed pistachios and feta cheese.