Main dishes

Zucchini stuffed with lentils and caramelized tomatoes

Zucchini stuffed with lentils and caramelized tomatoes

Ilość porcji / Servings – 2
Czas przygotowania / Prep. time: 15 mins
Czas gotowania / Cook time: 45 mins
Drukuj / Print

Składniki / Ingredients:

For zucchini

  • 2 courgettes cut in half (hollow center)
  • 1/2 cup millet
  • a glass of lentils
  • 1 diced onion
  • 2 garlic cloves pressed through
  • 1 large pepper (diced)
  • 2 cups of broth
  • 1 can of chopped tomatoes
  • 3 teaspoons of tomato paste
  • 6 pcs dried tomatoes cut into smaller pieces
  • 2 tbsp oil
  • bunch of parsley
  • salt (pepper, hot and sweet pepper)

For cherry tomatoes

  • 250 g sweet cherry tomatoes on a branch cut in half
  • 50 g butter
  • ½ orange juice
  • 1 tablespoon of natural honey
  • 1 sprig of rosemary
  • salt
  • freshly ground pepper

Sposób wykonania / Instructions:

For zucchini

  • Sprinkle the zucchini with salt and set aside for 15 minutes.
  • In the meantime, prepare the stuffing. On the fat, glaze the onion, add garlic. After a few minutes, add the peppers and fry together for a few minutes. Then add porridge and lentils rinsed under hot water. Pour the broth, add spices and cook for 10 minutes.
  • After this time, add canned tomatoes and concentrate, cook for another 5 minutes.
  • Give zucchini juice and wipe with a paper towel. Apply the stuffing and sprinkle with finely chopped paprika.
  • Bake at 180 degrees for about 30 minutes. Sprinkle baked zucchini with parsley and serve with caramelized tomatoes

For tomatoes

  • Heat the butter in a frying pan, when it starts foaming, add the tomatoes. Heat on medium heat for a few minutes, then pour the orange juice, honey, add rosemary and season. Fry and put on zucchini