Main dishes fish dishes

Cod with green salad

Cod with a green salad. Sometimes you have to eat something healthy, Here I have an idea for a salad with lentils, broccoli, yellow pepper, fennel, and hazelnuts. Colorful and tasty salad served with cod.

Ilość porcji / Servings – 2
Czas przygotowania / Prep. time: 10 mins
Czas gotowania / Cook time: 40 mins
Czas całkowity / Total time: 50 mins
Drukuj / Print

Składniki / Ingredients:

For a salad

  • a few florets of boiled broccoli
  • 1/2 fennel cut into strips
  • lettuce
  • 1 yellow pepper cut into strips
  • 1 red onion cut into strips
  • boiled egg
  • green cucumber cut into slices
  • 50 grams of canned lentils
  • a handful of roasted hazelnuts

dressing

  • 4 heaped teaspoons of coarse mustard
  • 3 teaspoons of honey
  • 1 teaspoon of olive oil
  • 1 teaspoon of lemon juice

For fish

  • 2 cod fillets
  • 4 cloves of garlic crushed
  • 1 lemon juice
  • 2 tablespoons of olive oil
  • pepper
  • salt
  • thyme
  • ginger dill

Sposób wykonania / Instructions:

For a salad

  • Mix all ingredients of the salad in a bowl and add salt before adding, Add freshly ground pepper and pour over the dressing

For fish

  • Heat the oven to approximately 180 ° Fill the fish fillets and dry with a paper towel. Crush cloves of garlic and squeeze the juice from the lemon. Fill the fillets with salt, pepper, garlic and lemon juice. Season with the rest of the spices. Then coat the aluminum foil with olive oil. Put a fish in the foil and wrap it well. Bake for about 20 minutes.