Ilość porcji / Servings - 4
Czas przygotowania / Prep. time: 10 mins
Czas gotowania / Cook time: 30 mins
Czas całkowity / Total time: 40 mins
Drukuj / Print

Składniki / Ingredients:

For the chicken breast:

  • 2 pieces chicken breast
  • Salt and pepper taste
  • ½ teaspoon hot pepper powder
  • 1 teaspoon sweet pepper powder
  • 1 teaspoon dried rosemary
  • 1 tbsp olive oil
  • 2 tbsp light soy sauce

For soup

  • 1 leek – sliced
  • 4 garlic cloves – sliced
  • Green beans 350 g
  • Courgettes. 500 g – thickly sliced
  • Potatoes 600 g – diced into cubes
  • Sour cream. 100 g
  • Cooking oil 2 tablespoons
  • Stock (chicken or vegetabl2 liters
  • Chopped parsley 1 teaspoon
  • Salt and pepper

Additionaly

  • a handful of green beans cooked
  • a handful of broccoli cooked
  • crushed pistachios
  • feta cheese.

Sposób wykonania / Instructions:

For the chicken breast:

  • Wash the chicken breasts and dry them. Season with spices. Rub with olive oil and soy sauce. Leave to marinate for about 1 hour
  • Heat the oven to 180 ° In a casserole, put the fillets and rub the marinade into the and bake for about 25 minutes, in the meantime turning over to the other side

For soup

  • Heat 1 tablespoon of oil in a pan and fry the leek slices. Add the garlic and the potatoes and fry for 5 minutes, stirring from time to time. Add the courgettes and cook for a couple of minutes and then add the stock. Cook for 15 minutes, add the green beans and cook until beans are soft. Pour the content of the pan into a blender, add the cream and mix together until smooth.
  • Serve with cooked green beans, broccoli, crushed pistachios and feta cheese.